Free PDF The Chest Expander for Abounding Health and Building Better Bodies, by Alfred Danks
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The Chest Expander for Abounding Health and Building Better Bodies, by Alfred Danks
Free PDF The Chest Expander for Abounding Health and Building Better Bodies, by Alfred Danks
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Find more classic training manuals at www.StrongmanBooks.com
Danks System of Physical Training is based on a whole body training with an expander for those seeking to achieve perfect physical fitness. Alfred Danks was a fan and active participant in many feats of strength, gymnastics feats, athletics and even weight lifting. He claimed to have lifted a ten-stone man above his head using only one arm, among other feats you may find in his "The Chest Expander" book. You’ll find 8 exercises and much more within The Chest Expander for Abounding Health and Building Better Bodies.
- Sales Rank: #1238084 in Books
- Published on: 2013-09-11
- Original language: English
- Dimensions: 9.00" h x .18" w x 6.00" l,
- Binding: Paperback
- 78 pages
Most helpful customer reviews
6 of 6 people found the following review helpful.
Great Strand Pulling book - reprint
By Amazon Customer
This is one of the first vintage strand pulling books on the market. I learned about this from 'Strength Lore and Strands' by David Webster. The moves are fairly simple and can be picked up quickly. Chest Expanders and Strands were a very big part of physical culture during the first 3/4 of our last century. Strands can be tucked into a brief case and used for travel, training at work or part of an entire physical culture program including barbells and heavy lifts.
Alfred Danks did a superb job on this book. His other Kindle books are worth checking out too. Hope that strongmanbooks.com puts out a lot more rare and vintage reprints. This was a good one as are the books by Thomas Inch and others.
0 of 0 people found the following review helpful.
Historical.
By David L. Bromwich
While it does not tell me anything about strandpulling that I did not already know, I value this book for reasons of historical interest. I commend StongmanBooks.com for making these books available.
0 of 2 people found the following review helpful.
Historical
By rick dziatkowicz
Not really very in depth but once again historical in scope. There are other more detailed and more instructional books on the subject, still a good read.
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