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Viewfinder: How to Change the Way You Look at Things, by Adam Khan, Klassy Evans
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You know from experience that when you change your perspective on something that troubles you, it can sometimes quickly change how you feel and improve the way you deal with your challenges. This small book explains how to change your perspective deliberately and reliably, which will make you feel good more often and get more of your goals accomplished.
- Sales Rank: #2500894 in Books
- Published on: 2012-05-29
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .37" w x 5.25" l, .39 pounds
- Binding: Paperback
- 146 pages
About the Author
Adam Khan is the creator and webmaster of the web site, youmeworks.com. He also blogs at crushpessimism.com and moodraiser.com, and he’s the author of the books, Self-Help Stuff That Works, Principles For Personal Growth (now being used as a textbook for a college course in San Diego), Antivirus For Your Mind, and Self-Reliance, Translated. Adam has been published in Prevention Magazine, Cosmopolitan, Body Bulletin, Your Personal Best Newsletter, Wisdom, Think and Grow Rich Newsletter, the Success Strategies newsletter, and he was a regular columnist for At Your Best (a Rodale Press publication) for seven years where his monthly column was voted the readers’ favorite. He has been a regular columnist for Josh Hind’s Let’s Talk Motivation newsletter and nine other ezines. He’s had his work reprinted all over the internet and in others’ books all over the world. Klassy Evans began conducting communication seminars and workshops in the business and private sector in 1982. She is also the creator of the seminars, The Happiness Course and How to Handle People Who Bring You Down. And she is the editor of Self-Help Stuff That Works and Principles For Personal Growth.
Most helpful customer reviews
4 of 4 people found the following review helpful.
The best self-help writing
By Amazon Customer
Adam Khan is one of the best writers of self-help material I've come across. His writing is clear, gets to the point, and is fun to read. More importantly, the material in these books can help make you feel better about yourself and the world you live in. It's not about tricks and magical thinking; he relies on cognitive therapy techniques and solid scientific research (see books by Dr. David Burns and Aaron T. Beck for examples). Mr. Khan's work is of value whether he's talking about positive thinking or the benefits of meditation. Check out his Moodraiser.com blog if you want to see more examples.
This particular book, Viewfinder, is about changing your mental habits in response to stress and unfortunate events. The concepts, like reframing situations with a different inner narrative, sound simple on the surface of it, but the stories and examples he brings forth to illustrate the points and advice are very engaging. His examples range from stories about the successes and defeats of George Washington to the insights gained from the psychiatrist and Nazi concentration camp survivor, Victor Frankl (see his book "Man's Search for Meaning").
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